What are the 7 types of massage?
Written by Bednbody. General information, not medical advice. Last updated: November 11, 2026.
There is no universal list of exactly seven massage types. One useful grouping includes Swedish, deep tissue, sports, trigger point, myofascial release, lymphatic, and prenatal massage. The labels describe different techniques or purposes, and therapists may combine approaches. Choose according to your needs, health history, and the therapist's relevant training.
Seven approaches explained
Cleveland Clinic's overview describes these seven options:
- Swedish massage: broad, flowing strokes and kneading, commonly chosen for relaxation.
- Deep tissue massage: slower, focused work on muscle and connective tissue; pressure should remain tolerable.
- Sports massage: treatment focused on muscles used in sport or repeated physical activity.
- Trigger point massage: local pressure around a tender muscular spot, adjusted to the person's response.
- Myofascial release: sustained contact and stretching directed at muscles and surrounding connective tissue.
- Lymphatic massage: a specialized, gentle approach intended to assist lymph movement, with suitability depending on the person's condition.
- Prenatal massage: massage adapted to pregnancy, including positioning and pressure.
A list is not a ranking
The number seven is an editorial grouping, not a professional limit. NCCIH also discusses other traditions, including Shiatsu and Tuina. A business may use a combination name, while another lists the same techniques separately.
Instead of selecting the strongest-sounding label, describe your goal: relaxing after work, addressing a familiar sore muscle, or receiving pregnancy-adapted care. Ask what will happen during the appointment and how the therapist will change pressure if needed.
Specialized treatment needs assessment
Unexplained swelling should be assessed before choosing lymphatic massage. Pregnancy-related concerns should be discussed with the maternity team and a suitably trained therapist. No name on a menu guarantees a result or means that painful pressure is necessary. The available services at any particular provider must be checked on that provider's current menu.
Commonly asked questions
What are the main types of massage?
Common massage types include Swedish, deep tissue, Thai, sports, prenatal, hot stone, aromatherapy, and traditional Filipino hilot. They differ in their techniques, use of oil or heat, clothing, and intended purpose. Choose by the actual session description and your needs, because the same label can mean different things at different providers.
What massage types are most booked in Metro Manila?
There is no reliable public dataset establishing which massage types receive the most bookings across all of Metro Manila. Swedish, combination, Thai-style, hilot, and focused pressure services appear on local menus, but availability is not proof of booking rank. Treat any “most booked” claim as provider-specific unless its data and timeframe are clearly stated.
What is massage therapy?
Massage therapy is the skilled use of touch, pressure, and movement on muscles and other soft tissues to help you relax, feel more comfortable, or manage certain symptoms. A professional session is adapted to your health, preferences, and goals. It can complement healthcare, but it does not replace diagnosis or rehabilitation.
What happens to your body during a massage?
During massage, pressure moves the skin and soft tissues and stimulates sensory nerves that influence how your brain interprets touch and discomfort. You may breathe more slowly, feel less tense, or notice temporary warmth and easier movement. Responses vary, and massage does not squeeze toxins from muscles or permanently realign your body.
