What should you wear to a massage?
Wear comfortable clothing that is easy to change and allows you to move freely. For a clothed massage, choose soft, flexible garments without bulky seams or fasteners. For oil-based massage, undress only to your comfort level and use the provided covering. You can keep underwear on or request a fully clothed alternative.
Before the appointment
Ask whether the treatment is clothed, oil-based, or includes stretching. Remove jewelry that could press into skin or catch on fabric, and empty pockets before lying down.
Loose clothing is often pleasant afterward, particularly if a little oil remains on the skin. Avoid bringing irreplaceable garments that could be stained by products.
During preparation
The therapist should leave or provide privacy while you change and explain how to position yourself under the sheet. If you are unsure, ask before undressing.
Tip: Clothing preferences are part of consent. You do not need to remove more because a therapist says everyone normally does. They can explain how clothing changes a technique and offer an appropriate alternative.
For a home visit, set aside a robe or easy-to-wear clothes so you can move between the massage area and bathroom comfortably without rushing.
Commonly asked questions
What should you do if a massage feels uncomfortable?
If a massage feels uncomfortable, say so immediately and ask for the specific change you need. Discomfort may involve pressure, position, temperature, products, exposure, or the therapist’s behavior. You can pause or end the session at any time. You do not need to tolerate something because it is part of the routine or already paid for.
What should you do if you need the bathroom during a massage?
If you need the bathroom during a massage, ask to pause. The therapist should give you privacy and time to get up safely, cover yourself, and return when ready. Do not hold an uncomfortable bladder to avoid interrupting the session. Clarify beforehand how breaks affect the booking time if that is a concern.
What health information should you tell a massage therapist?
Tell your massage therapist about current symptoms, recent injuries or surgery, pregnancy, relevant medical conditions, allergies, and medicines that affect bleeding, alertness, or sensation. Also identify wounds, swelling, implants, and areas to avoid. Share changes since your last visit; information should help adapt the session, not require you to disclose unrelated personal details.
What should you do if you feel sick after a massage?
If you feel sick after massage, stop activity, sit or lie safely, and assess the symptoms rather than assuming a detox reaction. Mild nausea may settle with rest, but persistent vomiting, fever, severe pain, fainting, breathing difficulty, or neurological symptoms needs medical attention. Tell the provider what happened and avoid another session until the cause is clearer.
